Strong. Capable. Consistent.

Strong. Capable. Consistent. Three workouts a week designed for women who want to move better, feel stronger, and keep their bodies working for them, not against them. This isn’t random workouts from an influencer. It’s a smart, sustainable training plan created by a physical therapist who understands real life, changing hormones, tight schedules, and bodies that don’t bounce back like they used to (or never did). Every week, you’ll get three structured workouts focused on strength, mobility, and longevity with short videos explaining each exercise so you can train confidently and safely. What’s Included: - 3 new workouts every week (12–13/month) - Each exercise linked to a short YouTube demo with clear form cues - Monthly training themes to keep things fresh and progressive - Designed for gym or home setups—minimal equipment options available - Option to upgrade for personalized feedback and coaching I ADVISE COMPLETING THIS PROGRAM AS A MEMBER OF THE GROUP, NOT THE WIX APP Purchases are NON-REFUNDABLE... You are stuck getting strong basically :)