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5 Quick Mobility Exercises Busy Moms Can Do at Home

Updated: May 8




Because We Deserve to do something for our self today and in 20 years.

Busy mom doing hip flexor stretch at home guided by Hive Physical Therapy Fayetteville AR

Stay Strong and Flexible, Even with a Packed Schedule

As a busy mom, your days are packed with to-do lists, work, family activities — and taking care of yourself can often come last. At Hive Physical Therapy in Fayetteville, AR, we believe that even 5 minutes of smart movement can make a huge difference in your energy, strength, and longevity.


That’s why we put together these simple, effective mobility exercises you can do anytime — no equipment required.


1. Hip Flexor Stretch

Release tightness from long hours of sitting or standing.


  • Kneel on one knee.

  • Lean forward gently to stretch the hip of the leg behind you.

  • Hold for 20 seconds each side.



2. Cat-Cow Stretch

Improve spine mobility and posture.


  • Get on your hands and knees.

  • Arch your back like a cat, then gently drop your belly down and lift your head.

  • Flow for 1 minute.



3. Wall Angels

Open up tight chest and shoulder muscles.

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