Who This Program is For:
Every runner knows the frustration: you're putting in the miles, but your times plateau. You feel strong on short runs but struggle with endurance. Minor aches and pains keep showing up. You know you need strength training, but generic gym workouts don't address what runners actually need.
Runner Strong changes everything.
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What You Get
Complete 12 Week System
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Created by Dr. Emily Waldorf, movement specialist
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Evidence-based exercises proven to improve running performance
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Scalable for all levels - 5K to marathon runners
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Complement your running - doesn't replace your training plan
Progressive strength training designed for running performance
Core stability training for better running efficiency
Injury prevention protocols targeting common runner issues
Movement assessments to identify and fix imbalances
Power development workouts for speed and explosiveness
Recovery strategies to support intense training
Frequently Asked Questions
Q: Who created this program? A: Dr. Emily Waldorf, movement specialist with expertise in running biomechanics and performance training. Q: How long is the program? A: 12 weeks of progressive training, designed to fit alongside your current running schedule. 🏋️♀️ TRAINING DETAILS Q: How many days per week? A: 2-3 strength sessions per week, approximately 45-60 minutes each. Q: What equipment do I need? A: Basic gym equipment: dumbbells, resistance bands, stability ball, and access to basic gym machines. Q: Can beginners do this program? A: Yes! The program scales for all levels, from new runners to experienced marathoners. Q: Will this interfere with my running training? A: No, it's designed to complement your running. The program enhances rather than competes with your run training. 🎯 RESULTS & EXPECTATIONS Q: What results can I expect? A: Improved running power, better injury resistance, stronger core stability, and enhanced overall performance. Individual results vary. Q: When will I see improvements? A: Most runners notice strength gains within 3-4 weeks, with performance improvements typically seen around weeks 6-8. Q: Is this guaranteed to make me faster? A: No guarantees. Results depend on consistency, current fitness level, and adherence to the program. 💻 ACCESS & DELIVERY Q: How is the program delivered? A: Digital delivery through a secure member portal. Immediate access after purchase. Q: Can I access this on my phone? A: Yes, the member portal is mobile-optimized for easy access anywhere. Q: Do I get lifetime access? A: Yes, once purchased, you have lifetime access to all program materials. 🏥 MEDICAL & SAFETY Q: Do I need medical clearance? A: Yes, you must be cleared by your healthcare provider before starting any new exercise program. Q: What if I have an injury? A: Consult your healthcare provider before starting. The program includes injury prevention but is not rehabilitation. Q: What if I get injured during the program? A: Stop immediately and consult your healthcare provider. You participate at your own risk. 💰 PAYMENT & POLICIES Q: How much does it cost? A: $250 one-time payment for lifetime access. Q: Is there a refund policy? A: No refunds. All sales are final. This ensures commitment to the program. Q: Can I share this with friends? A: No, this is for personal use only. Sharing account access violates terms of use. 🆘 SUPPORT Q: What if I have technical issues? A: Email hivephysicaltherapy@gmail.com for technical support (24-48 hour response). Q: Can I get exercise form advice? A: The program includes detailed instructions, but individual form coaching is not included. Q: What if I miss weeks due to travel/illness? A: The program is self-paced. You can pause and resume as needed with lifetime access. 🏃♀️ RUNNING-SPECIFIC Q: I'm training for a marathon. Will this help? A: Yes, the program is designed to support all distances from 5K to marathon training. Q: I'm a trail runner. Is this relevant? A: Absolutely! The strength and stability work is especially beneficial for trail running demands. Q: I only run 2-3 times per week. Is this too much? A: No, the program complements lower-volume running perfectly and may help you run more consistently. Ready to get started? Questions not answered here? Email hivephysicaltherapy@gmail.com 🚀